Benefits of Foam Rolling
Foam Rolling Defined: The process of eliminating trigger points found in muscle tissue by way of a 6 in in diameter roll of foam. This practice is carried out by applying pressure to sore muscles using...
View ArticleMotivation – Ways to Make Your Workout More Interesting
Are you stuck in a workout rut? If your workout is becoming a bore and you are having a hard time getting excited about exercising, perhaps you need to tweak something about your schedule or routine to...
View ArticleCross-training Your Body
It is so easy to fall into a workout rut. We do our “favorite” workouts and neglect the rest. We like cardio but not weights, weights but not cardio. For example some of us run till our shoes wear out...
View ArticleFinding the Right Shoe for YOU
There are a lot of options on the market for athletic shoes: running shoes, cross trainers, walking shoes, sport specific shoes. Does it really matter what type of shoe you buy? If you’re doing...
View ArticleIn-Home Video Workouts with Bosu Ball, Stability Ball & Yourself!
In-Home Functional Training Workouts Today we are going to show you some exercises you can do in your home with minimal or no equipment. These are core exercises you can do to strengthen your abs and...
View ArticleIn-Home Total Body Exercises using Dumbbells
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal...
View Article4 Reasons In-Home Training Trumps the Gym Any Day
Everyone wants to get fit. But for most, finding the time to exercise is more taxing than the workout itself. Between a career, family and keeping everything else in order, getting to the gym sometimes...
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Our 5 Favorite Workout Trends of 2016
Like any exercise enthusiast, you want to keep a finger on the pulse of new workout trends. We know the feeling. At Body Fit, we constantly monitor trends and integrate new styles into our workouts to...
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5 Simple Hacks to Stay Healthy During Your Next Business Trip
Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench...
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5 Tips to Unlock Your Motivation and Dominate Your Fitness Goals
Dreaming up your health goals is easy. You might know exactly how much weight you’d like to lose or which pair of jeans you’d like to fit into. But actually taking steps to achieve these goals? Now...
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Is an In Home Personal Trainer the Right Fitness Solution for You?
Between caring for a family and keeping your own head straight, fitness often falls low on growing the list of priorities. But to take the best care of the people around you, you need to take care of...
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9 Ways to Keep Working Out Through a St. Louis Winter
We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little...
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St. Louis Personal Training: Best Meal Prep Tips & Foods
Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all...
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How to motivate yourself to work out (even when you don’t want to)
You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and...
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Why You Should Be Foam Rolling Every Day
Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish —...
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3 Mental Tricks for When You’re Short on Time but Need to Workout
It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet....
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5 Benefits of High Intensity Interval Training (HIIT)
Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to...
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