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Our 5 Favorite Workout Trends of 2016
Like any exercise enthusiast, you want to keep a finger on the pulse of new workout trends. We know the feeling. At Body Fit, we constantly monitor trends and integrate new styles into our workouts to...
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5 Simple Hacks to Stay Healthy During Your Next Business Trip
Carving out time to exercise is a challenge during the workweek. And when traveling for business, your healthy habits can quickly fall by the wayside. But your work trip doesn’t have to throw a wrench...
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5 Tips to Unlock Your Motivation and Dominate Your Fitness Goals
Dreaming up your health goals is easy. You might know exactly how much weight you’d like to lose or which pair of jeans you’d like to fit into. But actually taking steps to achieve these goals? Now...
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Is an In Home Personal Trainer the Right Fitness Solution for You?
Between caring for a family and keeping your own head straight, fitness often falls low on growing the list of priorities. But to take the best care of the people around you, you need to take care of...
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9 Ways to Keep Working Out Through a St. Louis Winter
We get it. Working out in the winter is tough. It’s dreary, dark and cold. You can barely get out of bed some days, much less get your sweat on. Consistency is key with workouts. Plus, a little...
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St. Louis Personal Training: Best Meal Prep Tips & Foods
Meal prep. One of the most hyped concepts in the fitness and health industry. You don’t need to be a hardcore weight-lifting, clean eating, steamed-broccoli-or-else type. Meal prep isn’t an all...
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How to motivate yourself to work out (even when you don’t want to)
You know the benefits of exercise. It can improve your mood, memory and energy levels. It helps you live longer and recover from injury faster. It’s one of the best things you can do for your body and...
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Why You Should Be Foam Rolling Every Day
Once a recovery method used only by professional athletes, foam rolling has quickly been adopted in the recreational fitness world. Foam rolling does what no amount of stretching can accomplish —...
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3 Mental Tricks for When You’re Short on Time but Need to Workout
It’s 6:30 pm on a Tuesday night. You just got home from a long, stressful day at work. A million things need your attention — the kids, the kitchen, the laundry, your significant other, your pet....
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5 Benefits of High Intensity Interval Training (HIIT)
Need to switch up your workout routine? High-intensity interval training (HIIT) isn’t new, but it’s recently gained recognition for delivering more results than traditional cardio. It’s a great way to...
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